A Ski with Mom

Edited from the words of Thich Nhat Hanh

A Visit from a friend

Suppose a friend who has come a long way to visit is having a cup of tea with us. Mindfulness helps the time we spend with her to be time we won't forget. We're not thinking of anything. We're not thinking of our business, our projects. We just focus our attention on this moment when we're with our friend. We're fully aware that she is there and that we can sit with her and enjoy a cup of tea. Mindfulness helps us to taste the joy of each moment very deeply.

Today mom and I just skied. It was wonderful.

Feeling very thankful for every special moment if it be  sitting, skiing, shopping, walking, practicing yoga, eating. It is with a friend who traveled a long way to visit, my mom!